Kani Ali Tofiq
Training: Kani Ali Tofiq - Stress less, Live more
Date: 4th August 2024
Location: Ranya - Youth hub
Participants: 25 Participants (11 Female & 13 Male)
Target:
Train Youth of Ranya focusing on providing both theoretical knowledge and practical strategies for managing stress, particularly in the workplace.
Training Objectives:
The primary objectives of the Build a Cakery Training were to:
● Understand different forms of stress and their workplace impact.
● Recognize conscious and unconscious stress responses.
● Identify physical, mental, and behavioral signs of stress.
● Explore internal and external stress factors affecting productivity.
● Learn effective stress management and coping strategies.
● Establish routines for healthier work-life balance.
● Build skills to support colleagues and promote a supportive culture.